Weigh In record (no journal entry) for 25 July 2011
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299.6 lb
Lost so far: 0.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1704 kcal
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Fat: 70.98g | Prot: 87.82g | Carb: 181.00g.
Breakfast: Steak, Egg & Cheese Bagel, Hash Brown. Lunch: Cinnamon Apple Straws, Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Chicken Breast, Lite White Bread. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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losing 18.2 lb a week
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