madamelaine's Journal, 01 July 2023

164.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 67.22g | Prot: 50.37g | Carb: 265.29g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Trappist Red Raspberry Jam, Udi's Gluten Free Multigrain Sandwich Bread, Peanut Butter. Lunch: Nabisco Barnum's Animal Crackers, Good Health Natural Foods Veggie Stix, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Soy Sauce, Cooked Broccoli, Sticky Rice. Snacks/Other: Trader Joe's Dark Chocolate Almond Butter Cups, Bananas . more...

2013 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...