Weigh In record (no journal entry) for 25 July 2011
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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853 kcal
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Fat: 21.39g | Prot: 50.10g | Carb: 116.95g.
Breakfast: Bananas, Lemon Juice, Golden Delicious Apples. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Fat Free Fig Newtons Cookies (Packs 2 Go!), Nonfat Plain Yogurt, Cherry Turnover or Dumpling. more...
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gaining 9.8 lb a week
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