Weigh In record (no journal entry) for 01 July 2023
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110.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1507 kcal
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Fat: 39.78g | Prot: 94.09g | Carb: 192.42g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Cuori di Iceberg, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Parmareggio Snack, Mela, Mela, Mela. more...
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gaining 0.8 lb a week
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