Weigh In record (no journal entry) for 01 July 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1812 kcal
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Fat: 37.39g | Prot: 47.05g | Carb: 157.28g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schweppes Ginger Ale. more...
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gaining 0.7 lb a week
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