Weigh In record (no journal entry) for 01 July 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1057 kcal
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Fat: 54.61g | Prot: 59.58g | Carb: 82.82g.
Breakfast: Melk (Halfvol), Quaker Havermout. Lunch: Delhaize Haringfilets in Azijn, Meergranenbrood, Gebakken Ei, Meergranenbrood. Dinner: Boni Smeerboter Omega 3, Boni Gouda Jong, Meergranenbrood. Snacks/Other: Koffie, Senseo Koffie, Delhaize Gouda Jong. more...
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2270 kcal
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Activities & Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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Bolke1972's weight history
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