Yolandateskou's Journal, 25 February 2015

109.3 lb Lost so far: 0.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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790 kcal

Fat: 38.01g | Prot: 19.92g | Carb: 97.73g.   Breakfast: Whole Wheat Bread, Nutella Hazelnut Spread, Strawberries. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: America's Choice Natural Almonds, Bananas. more...

1573 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...