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82,35
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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3879 kcal
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Fat: 95.09g | Prot: 126.24g | Carb: 427.87g.
Breakfast: Food For Future Hummus Natur, Kölln Haferflocken, Alpro Plant Protein Schokoladengeschmack, Seeberger Datteln, DM Bio Gojibeeren, Vemondo Sojagurt Vanille. Lunch: Take It Veggie Vegane Falafel, Mein Veggie Tag The Wonder Flammenspieß Bbq, Greenforce Vegane Frikadelle, Alnatura Rote Linsen. Dinner: Gut & Günstig Backofen Frites. Snacks/Other: Beck's Bier (330ml), Milcheis, Banane, Brombeeren. more...
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losing 1.5 lb a week
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