Weigh In record (no journal entry) for 25 July 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1778 kcal
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Fat: 57.59g | Prot: 139.67g | Carb: 147.31g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Green Tea, Coffee, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Chocolate Chip Cookie, Classic Potato Chips, 6" Turkey Breast. Dinner: Chardonnay, Asparagus, Orange Roughy (Fish). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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