Weigh In record (no journal entry) for 01 July 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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296 kcal
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Fat: 9.55g | Prot: 14.28g | Carb: 37.62g.
Breakfast: Белевский Эталон Сухарики Яблочные без Добавления Сахара, Вареное Яйцо, Каша Пшенная на Молоке. more...
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losing 1.5 lb a week
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