Weigh In record (no journal entry) for 01 July 2023
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164.0 lb
Lost so far: 100.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2124 kcal
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Fat: 126.32g | Prot: 71.73g | Carb: 178.44g.
Breakfast: Bellasan Activ Halbfett-Margarine, Goldähren Dinkel Schnitte, Meine Käsetheke Irischer Traditioneller Cheddar, Langnese Flotte Biene Wildblütenhonig, Alpro Natur ohne Zucker , Alpro Soya Barista Soya. Lunch: Gekochtes Ei, Milsani Deutsche Markenbutter, Kopfsalat, Aldi Gourmet Salami, Mehrkornbrötchen. Dinner: Armada Heringsfilets in Tomaten-Sauce, Strauchtomaten, Bellasan Activ Halbfett-Margarine, Goldähren Dinkel Schnitte, Rote Paprika. Snacks/Other: Schlagsahne, Speiseeis, Choceur Choco und Keks . more...
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losing 7.7 lb a week
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