Weigh In record (no journal entry) for 25 February 2015
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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404 kcal
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Fat: 10.19g | Prot: 34.34g | Carb: 48.69g.
Breakfast: Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Melba Snacks Spicy 3 Pepper, Spinach, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 10.5 lb a week
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loripsl's weight history
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