Weigh In record (no journal entry) for 24 February 2015
|
174.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
446 kcal
|
Fat: 11.76g | Prot: 50.07g | Carb: 36.77g.
Breakfast: Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Deli Thin Sliced Turkey, Cucumber (with Peel). Dinner: Melba Snacks Spicy 3 Pepper, Spinach, Chicken Breast. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loripsl's weight history
|