Weigh In record (no journal entry) for 01 July 2023
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2509 kcal
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Fat: 82.60g | Prot: 193.09g | Carb: 229.08g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Lidl Pasta Sfoglia Rettangolare , le Naturelle Albume d'uovo - MM, Carote - MM, Carrefour Speck, Esselunga Erbette. Dinner: Pataró Gnocchi Patate Patarò - MM, Carne di Cavallo - MM, le Naturelle Albume d'uovo - MM, Lattughino, Mutti Passata di Pomodoro. Snacks/Other: Isolate Horyson - MM. more...
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losing 1.5 lb a week
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