Weigh In record (no journal entry) for 30 June 2023
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123.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1899 kcal
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Fat: 53.34g | Prot: 81.41g | Carb: 281.39g.
Dinner: Old El Paso Green Chile Enchilada Sauce, Kroger 3 Pepper & Onion Blend, Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless) , Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Tillamook Extra Sharp Cheddar Cheese, Olive Oil , Eat Smart Brussels Sprouts, Zucchini , Fresh Express Garden Salad, Black Olives, Fresh & Easy Pico De Gallo. Snacks/Other: Fish Peddler Chocolate Peanut Butter Bar, Snack Pack Chocolate Vanilla Pudding, Kellogg's Frosted Flakes, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 6.3 lb a week
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