alohaerba92's Journal, 01 July 2023

145.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 19.89g | Prot: 172.45g | Carb: 252.22g.   Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Snickers MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Lunch: Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Mirtilli MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Skyr Lamponi Milbona MIO . more...

1502 kcal

Activities & Exercise: Fitbit - 24 hours. more...