Weigh In record (no journal entry) for 25 July 2011
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147.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1534 kcal
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Fat: 59.82g | Prot: 70.91g | Carb: 188.06g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Dinner: No Calorie Sweetener Packets, Unsweetened Iced Tea, Red Delicious Apples, Strawberry Poppyseed Chicken Salad. Snacks/Other: Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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gaining 8.4 lb a week
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