Weigh In record (no journal entry) for 30 June 2023
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182.8 lb
Lost so far: 9.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1438 kcal
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Fat: 57.60g | Prot: 85.61g | Carb: 145.69g.
Breakfast: Advocare Fruit & Fiber Bar, Activia Strawberry Yogurt. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), House Salad, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Baked Sweetpotato (Peel Not Eaten). more...
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losing 5.6 lb a week
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