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Came back to FS today. I’ve been struggling with weight challenges for along time. Between medications, autoimmune diseases, stress-etc I have been gaining more then losing. I tried another highly rated program and gained, even though I followed it to T. I do work out 30 minutes a day. I’m not into keto. I do well with a balanced diet. My Dr. said to stick to 1200 calories. I guess I’m looking for support and encouragement as well as accountability. I see all these posts and so many great results. I hope I came back to the right place. Tell me what works best for you.
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271.0 lb
Lost so far: 1.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1337 kcal
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Fat: 71.33g | Prot: 62.52g | Carb: 112.59g.
Breakfast: Coca-Cola Diet Coke Plus, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, Sausage and Cheese On English Muffin. Dinner: Meatless Egg Roll, Pepper Steak. Snacks/Other: Birds Eye Loaded Cauliflower Bites. more...
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gaining 0.2 lb a week
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