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pool80's Journal, 30 June 2023

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11:00 rower, 19:00⚖️👍 przełęcze pokonane kolejny, już trzeci raz. 😎😎😎

220.7 lb Lost so far: 54.9 lb. Still to go: 17.9 lb. Diet followed reasonably well.

losing 12.3 lb a week


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