Weigh In record (no journal entry) for 30 June 2023
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1501 kcal
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Fat: 70.93g | Prot: 60.39g | Carb: 172.97g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Onions , Zucchini , Terry Ho's Yum Yum Sauce Light, Kraft Ranch Dressing, Croutons, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Chicken, Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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gaining 0.4 lb a week
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