Ramona0's Journal, 30 June 2023

243.8 lb Lost so far: 86.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 63.92g | Prot: 82.70g | Carb: 152.97g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Ustad Banne Nawab's Butter Chicken Sauce, White Rice (Long-Grain, Cooked) , Aidells Chicken & Apple Sausage. Dinner: Sargento Colby Jack Cheese Sticks, Red Table Wine , Pork Loin (Tenderloin) , Great Value Cheese Puffs. Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Babybel Mini Original Cheese, Reese's Peanut Butter Cups Thins, Sour Patch Watermelon Slices, Smartfood Flamin' Hot White Cheddar Popcorn. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...