Weigh In record (no journal entry) for 30 June 2023
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393.2 lb
Lost so far: 17.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1090 kcal
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Fat: 35.87g | Prot: 55.29g | Carb: 136.40g.
Breakfast: English Muffin, Egg, American Cheese. Lunch: Vegetable soup. Dinner: Vegetable soup, Raspberries , Butter , Country Harvest 7 Grain Bread, HEB Spicy Tuna Roll . more...
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gaining 2.8 lb a week
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