Weigh In record (no journal entry) for 30 June 2023
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483.5 lb
Lost so far: 30.5 lb.
Still to go: 308.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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305 kcal
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Fat: 9.75g | Prot: 43.50g | Carb: 14.00g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Clio Greek Yogurt Bar Strawberry. more...
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losing 14.7 lb a week
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C0smic_Creepers's weight history
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