Weigh In record (no journal entry) for 30 June 2023
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1192 kcal
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Fat: 43.99g | Prot: 103.53g | Carb: 87.57g.
Breakfast: Energus 10 Pain Protéiné. Lunch: Nectarines, Danone Cottage Cheese, Carrefour Sélection Spécialité de Saucisse Sèche au Jambon, Prozis Empanadas Cheese Burger. Dinner: Jus Ananas Proteiné Collagene, Mincidelice Minci Reo, Marie Nouilles à la Chinoise au Poulet. Snacks/Other: Mincidelice Minci Reo. more...
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losing 0.7 lb a week
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