littleyertle's Journal, 24 July 2011

19000

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 93.73g | Prot: 87.53g | Carb: 398.98g.   Breakfast: Mountain Dew (12 fl oz), Low-Fat Frosted Strawberry Pop tarts. Lunch: Olive Oil Chicken, Mountain Dew (12 fl oz), Premium Beef Franks. Dinner: Sweet Peas, Baked or Broiled Flounder. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Jack's Special Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...

2743 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...