tt4j's Journal, 24 July 2011

282.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 84.38g | Prot: 37.32g | Carb: 227.71g.   Breakfast: Margarine, Whole Wheat Bread, Sausage (1 Patty), Chewy Bars - Oats & Chocolate. Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Sugar, Natural Yogurt Spread, Whole Wheat Bread. more...

3705 kcal

Activities & Exercise: Fishing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...