dougmcdaris's Journal, 25 February 2015

I now weigh 207 and have 32 pounds to go. I am still on the low carb and no sugar diet. My BP 113/74. Body fat is now 34.11%.

207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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717 kcal

Fat: 38.20g | Prot: 80.36g | Carb: 10.88g.   Breakfast: Coffee, Sprite Sprite Zero (Can), Eggland's Best Large Grade A Eggs, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Kraft Mayo Real Mayonnaise, Cucumber (Peeled), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Coleslaw, Odyssey tilapia boneless fillets. Snacks/Other: Turkey Meat, Sargento Pepper Jack Snacks Cheese Sticks. more...