knic10's Journal, 25 February 2015

160.2 lb Lost so far: 5.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 39.86g | Prot: 35.46g | Carb: 149.95g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Blueberries , Kellogg's Special K Red Berries. Lunch: Flour Tortilla, Hunt's Diced Tomatoes (No Salt Added), Black Beans (Canned), Onions , Tostitos Multigrain Scoops, Corn, Bell Peppers, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Tomatoes, Mushrooms , Spinach . Dinner: 1% Fat Milk. Snacks/Other: Red Table Wine , Sweetworks Sixlets (8 Individual Candies). more...

1853 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...