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ПТ 1300 170
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189.8 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1682 kcal
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Fat: 30.91g | Prot: 54.95g | Carb: 315.10g.
Breakfast: Дикси Виноград Кишмиш, Помидоры, Огурец (с Кожурой). Lunch: Большая Кружка Молоко 2,5%, Orion Чокопай, Олейна Подсолнечное Масло , ВкусВилл Белок Яичный. more...
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steady weight
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