Weigh In record (no journal entry) for 24 July 2011
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239.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1768 kcal
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Fat: 43.23g | Prot: 35.25g | Carb: 279.93g.
Breakfast: Peaches, Butter (Salted). Lunch: Strawberry Jelly, Fresh n' Quick spinach, Creamy Peanut Butter, Bananas, Strawberries, Toasted White Bread. Dinner: Oatmeal Squares Cereal, Milk (Nonfat). Snacks/Other: Dutch Chocolate Premium Ice Cream, Chocolate Chunk Cookie, Corona Extra. more...
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3239 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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