Weigh In record (no journal entry) for 29 June 2023
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261.5 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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539 kcal
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Fat: 38.91g | Prot: 33.72g | Carb: 16.35g.
Breakfast: Whipped Light Cream (Unsweetened), Coffee. Lunch: Pinati Nuts, QNT Whey Isolate. more...
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losing 3.1 lb a week
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