Weigh In record (no journal entry) for 30 June 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1660 kcal
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Fat: 68.00g | Prot: 193.48g | Carb: 60.76g.
Breakfast: 煮熟的西兰花（新鲜）, 烧鸡（不吃皮）. Lunch: 炒茄子, 米饭, 植物油, 炸猪排, 内酯豆腐, 清蒸鲈鱼, 面饼. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 9.3 lb a week
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