Weigh In record (no journal entry) for 25 February 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1442 kcal
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Fat: 24.60g | Prot: 19.39g | Carb: 99.09g.
Breakfast: Regular Crust Cheese and Tomato Pizza, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Condensed Cream of Broccoli Soup. Dinner: Onion Rings (Breaded and Fried). Snacks/Other: Light Beer, Rum, lite beer, Whiskey. more...
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2045 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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