Weigh In record (no journal entry) for 29 June 2023
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1888 kcal
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Fat: 78.20g | Prot: 56.07g | Carb: 220.16g.
Breakfast: Kroger Vanilla Almond Milk, Strawberries , Post Grape-Nuts Cereal, Peach. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Panera Bread Vegetarian Creamy Tomato Soup - Group, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Pinot Gris (Grigio) Wine , Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe). more...
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losing 0.3 lb a week
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