Weigh In record (no journal entry) for 25 February 2015
|
177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
1449 kcal
|
Fat: 38.45g | Prot: 57.04g | Carb: 223.79g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pork Chops (Top Loin, Boneless), Carrots, Dinner Rolls. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Starbucks Madeline Cookies, Lemon Juice , Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|