Weigh In record (no journal entry) for 29 June 2023
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134.5 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1431 kcal
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Fat: 39.03g | Prot: 72.78g | Carb: 59.43g.
Breakfast: La Paulina Queso Port Salut Light, Bocatti Jamón Natural Cocido, Lactal Pan Lacteado. Lunch: Tortilla de Espinaca, Disco Colita de Cuadril, Huevo Frito. Dinner: Pescado Frito. Snacks/Other: Vino Syrah. more...
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gaining 0.9 lb a week
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coty iglesia's weight history
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