Weigh In record (no journal entry) for 24 July 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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1041 kcal
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Fat: 18.47g | Prot: 152.30g | Carb: 65.54g.
Breakfast: Coffee (Instant), stevia, whole milk, intek protein shake. Lunch: Dried Fruit Mixture, strawberries, blue berries. Dinner: whole milk, stevia, Coffee (Instant), intek. Snacks/Other: beef jerky, great value jerky. more...
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losing 1.4 lb a week
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