Openspacepm's Journal, 29 June 2023

392.8 lb Lost so far: 18.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 80.03g | Prot: 71.95g | Carb: 165.33g.   Breakfast: Calavo Avocado, Egg, Country Harvest 7 Grain Bread. Lunch: Trader Joe's Organic Baby Arugula, Peterson Farms Dried Cherries, Pita Bread, Kroger Balsamic Vinaigrette Dressing, Feta Cheese , Shrimp, Cheese Pizza, Artisan Fresh Spinach Artichoke Dip. Dinner: Whole Foods Market Nutritional Yeast, Great Value Garbanzo Beans, Olive Oil, Earthly Grains Harvest Blend Rice, Cooked Mushrooms (Fat Added in Cooking). more...

3250 kcal

Activities & Exercise: Apple Health - 24 hours. more...