Weigh In record (no journal entry) for 29 June 2023
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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670 kcal
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Fat: 31.08g | Prot: 80.45g | Carb: 16.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Palmetto Cheese Pimento Cheese. Dinner: Meat Loaf. more...
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gaining 2.8 lb a week
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skinnyg's weight history
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