madamelaine's Journal, 29 June 2023

159.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 78.77g | Prot: 65.46g | Carb: 255.49g.   Breakfast: HEB Cantaloupe Chunks, Strawberries , Kirkland Signature Unsweetened Almond Milk, Baked Oatmeal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Onions , Casa Mamita Fat Free Refried Beans, Casa Mamita Diced Tomatoes & Green Chilies, Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Aged Balsamic Vinaigrette, Cucumber (with Peel). Dinner: Beyond Meat Beyond Burger, Cooked Green Peppers and Onions (Fat Added in Cooking), Ketchup , Wegmans Corn on the Cob, Ore-Ida Extra Crispy Fast Food Fries, L'oven Fresh Artisanal Bakery Hamburger Buns. Snacks/Other: Pringles Original Potato Crisps, Chocmod French Marshmallows Covered in Dark Chocolate, Southern Grove Unsalted Deluxe Mixed Nuts. more...

1852 kcal

Activities & Exercise: Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...