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Die letzen Kilos kleben an einem das ist ja nervig 😵💫
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150.1 lb
Lost so far: 42.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1417 kcal
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Fat: 54.08g | Prot: 73.07g | Carb: 154.84g.
Breakfast: Gut & Günstig Haselnussriegel, Gut & Günstig Frucht Riegel Banane Erdbeere. Lunch: Dietz Rinderroulade, K-Classic High Protein Quark-Creme Vanille. Dinner: K-Classic Brotaufstrich Ei und Bacon, K-Classic Maasdamer, Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot, K-Classic Maasdamer, Ja! Bauernbrot, Kerrygold Extra Ungesalzen, Kaufland Pastrami. Snacks/Other: Nestle Pirulo Watermelon, Jean Pierre Mini-Chinois. more...
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steady weight
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