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Die Richtung stimmt erstmal 😜
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248.0 lb
Lost so far: 26.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1972 kcal
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Fat: 73.22g | Prot: 75.15g | Carb: 253.99g.
Breakfast: Olivenöl, REWE Bio Maiswaffeln, Gut & Günstig Speise Quark 20% Fett, Aldi Vollkorn Knäckebrot. Lunch: Naturreis (Gekocht), Gut & Günstig Letscho, REWE Kartoffel-Puffer, Gourmet Bouletten nach Hausfrauen Art. Afternoon Tea: Milcheis. Dinner: Real Hausbäckerei Reines Roggenbrot, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Süßkirschen. more...
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losing 1.9 lb a week
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