tammyk's Journal, 24 September 2009

233.9 lb Lost so far: 8.1 lb.    Still to go: 103.9 lb.    Diet followed reasonably well.

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390 kcal

Fat: 17.78g | Prot: 28.34g | Carb: 29.84g.   Breakfast: Whole Ground Flaxseed Meal, Whole Grain 100% Whole Wheat English Muffins, American cheese, egg, Canadian Style Bacon, coffee. more...

3251 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...