Weigh In record (no journal entry) for 24 July 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1532 kcal
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Fat: 67.59g | Prot: 37.88g | Carb: 203.13g.
Breakfast: Heart Right Light Buttery Spread, Whole Wheat Bread, G2 Fruit Punch. Lunch: Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Dessert Crepe, Meatless Spinach Quiche. Snacks/Other: Mediterranean Hummus, Baby Carrots, Raisin Rosemary Crisps, 90 Calorie Brownies - Chocolate Fudge Brownie, Veggie Sticks & Crisps. more...
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gaining 2.8 lb a week
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