Weigh In record (no journal entry) for 29 June 2023
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144.0 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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777 kcal
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Fat: 16.97g | Prot: 125.83g | Carb: 23.01g.
Breakfast: Вареное Яйцо, Иван-Поле Джем Манго и Ананас, Йогурт Домашний, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Куриные Грудки. more...
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gaining 1.5 lb a week
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Irina Stadnik's weight history
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