deb4422rah's Journal, 28 June 2023

184.4 lb Lost so far: 8.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 45.18g | Prot: 76.76g | Carb: 218.33g.   Breakfast: Badia Whole Trilogy Health Seeds, Bananas , Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Stir Fried Vegetables, Kroger Grilled Chicken Breast. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Bananas , Breyers Butter Pecan Ice Cream, Fruit Salad (without Citrus Fruits). more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...