Weigh In record (no journal entry) for 26 June 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2107 kcal
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Fat: 71.70g | Prot: 156.06g | Carb: 201.54g.
Breakfast: 瘦牛肉, 鸡胸肉（不吃皮）. Lunch: 纳宝帝 巧克力味夹心饼干, 甜甜圈（加糖粉或是巧克力糖浆）. more...
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losing 12.3 lb a week
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