Weigh In record (no journal entry) for 24 February 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1484 kcal
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Fat: 63.66g | Prot: 67.81g | Carb: 167.45g.
Breakfast: Full Circle Lite Soy Milk, Coffee with Milk and Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Black Tea, 1% Fat Milk, Blueberries . Lunch: Kirkland Signature Walnuts, Maranatha Raw Almond Butter, Wasa Crisp'n Light Mild Rye Crackerbread, Ken's Steak House Lite Olive Oil Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Goat Cheese, Zucchini , Stop & Shop Baby Carrots, Baby Spinach. Dinner: No Name Mixed Vegetables, Brown Rice (Medium-Grain, Cooked) , Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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2100 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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