Weigh In record (no journal entry) for 28 June 2023
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221.8 lb
Lost so far: 60.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1690 kcal
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Fat: 64.81g | Prot: 47.29g | Carb: 224.68g.
Breakfast: Бутерброд с Форелью, Черкизово Ветчина по-Черкизовски, Майонез, Батон. Lunch: Борщ с Говядиной. Dinner: Искренне Ваш Молоко 2,5%, Любятово Подушечки с Молочной Начинкой. more...
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losing 15.4 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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